Foot & Ankle Pain: People suffering from peroneal tendonitis tend to complain.The common symptoms of peroneal tendonitis usually include: Visit the Calf Exercises section to find out the best ways to strengthen and stretch the calf muscles Muscle Imbalance: Tightness in the calf muscles and weakness in the calf and peroneal muscles can lead to tendonitis.Abnormal Foot Position: Typically if the heel is turned inwards slightly, known as “hindfoot varus”, or you have high arches, you are at increased risk of peroneal tendonitis as these makes the peroneal muscles and therefore tendons work harder.Repeatedly damaging the ligaments that support the foot and ankle leads to weakness and instability which can put more strain on the peroneal tendons Injury: You may also be prone to peroneal tendon problems if you have injured your ankle or suffered from recurrent ankle sprains. Roll out into eversion, are more prone to peroneal tendinitis Running: Runners who frequently run along slopes e.g.Ĭambered roads or uneven surfaces, which cause the foot to excessively.Sports such as basketball, football and gymnastics, or anything requiring quick pivoting movements are also commonly associated with the peroneal tendonitis tears Training levels, inappropriate footwear or poor training techniques Overuse: Overuse is the most common cause of peroneal tendonitis.There are a number of different causes of peroneal tendinopathy: Micro-trauma from overuse or repetitive tension on the peroneal tendons, or an ankle injury such as a sprain, damages the tendons which can lead to peroneal tendonitis. Peroneus Longus tendon crosses under the sole of the foot attaching to the big toeįoot Tendonitis occurs when the tendons are over-used or placed under too much tension, usually from repetitive movements causing a strain on the tendon.Peroneus Brevis attaches to the base of the little toe.The peroneal tendons run down the back of the fibula (outer shin bone) through a groove on the outer side of the ankle behind the lateral malleolus. They work to pull the foot and toes downwards, known as “plantarflexion” and to turn the foot outwards, known as “eversion”. There are two peroneal muscles, peroneal longus and peroneal brevis.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |